Hello there!

Welcome to the Physio Pilates Hub

Are you struggling with joint and muscle pain? Recovering from a recent injury or illness? Perhaps you’re preparing for surgery and want to ensure the best possible outcome through targeted  prehab exercises. Whatever your needs, I am here to help you on your journey towards improving your health and well-being.

The Physio Pilates Hub

I’m Kaye McGowan, a Chartered Physiotherapist and APPI Certified Pilates instructor. With years of experience in the field, I have helped countless individuals like you manage and recover from various health issues and injuries.

At The Physio Pilates Hub, I offer a safe and supportive environment where you can work towards your wellness goals. Whether you prefer to focus solely on Physiotherapy, Pilates, or a combined approach, I will tailor my services to your unique needs.

My welcoming studio in Bollington is fully equipped with everything you need to get started, including Pilates reformer, tower, and wunda chair, and smaller props such as the magic circle and toe corrector. And if you prefer to exercise in a group setting, I also offer pilates classes in the local community.

I aim to empower you with the tools and knowledge you need to take control of your health. Through targeted exercises, personalised advice, and ongoing support, I will help you manage, recover, and prevent joint and muscle pains, improve your posture and back pain, and more.

So don’t suffer any longer. Book now and take the first step on your journey towards improved health and well-being. I can’t wait to meet you and help you achieve your wellness goals.

1:1 Physio

Are you experiencing any aches or pains holding you back, slowing you down, or stopping you from doing the things you love? If so, physiotherapy can provide the help you need. I will start by listening to your unique story, understanding how your complaint has affected you, and learning about the outcomes you hope to achieve. Through a comprehensive physical examination, we will develop a clear action plan, guiding you towards reaching your goals. Let’s work together  towards a pain-free and fulfilling life!

1:1 Pilates

Discover the perfect exercise programme to achieve your fitness goals, alleviate joint discomfort, or perhaps enhance your physical or sporting performance. Welcome to the world of Pilates! Designed to cater to your unique needs, my personalised 1:1 appointments provide tailored exercises that consider your individual injuries and aspirations. Additionally, I offer private classes and duet appointments for those seeking a smaller group setting.

Why choose The Physio Pilates Hub

The Physio Pilates Hub exists to support you with both acute complaints that need speedy assessments and advice and chronic complaints that may need a holistic approach or longer term support.


We are all unique and need different levels of support. Kaye offers everything from assement and advice to fully supported treatment programmes.

Kaye is happy to communicate with your GP or facilitate a Consultant referral if required.

Online appointments and home visits are also available.


Empower yourself with the knowledge and guidance you need to take control of your health journey. Discover the truth about your condition and explore treatment options that align with your goals. By understanding your choices, you can make informed decisions that lead to a happier, healthier you. Let me be your ally in this empowering process.


With over 20 years of experience working with people in pain, I am here to help. As a Chartered Physiotherapist, I am committed to ongoing professional development and learning. A Degree in Physiotherapy was just the beginning of my journey. I continuously undergo additional training to stay updated with the latest evidence-based practices. Trust me to provide you with a simple and straightforward treatment programme.

Here’s what Kaye’s clients say

How to Get Started

A great way to get started is to book a free welcome call, choose a time for a quick chat, where you can get all your questions answered, and find out how The Physio Pilates Hub can help you


The Physio Pilates Hub is located at the Adelphi Mill, Bollington. 
The studio is on the first floor which be accessed by stairs or lift.
On site parking is available, however, it can get busy at times, please so be sure to leave plenty of time to find a place.


There are classes available to suit all levels.  If you are new to pilates, returning after an injury or you haven’t exercised regularly for a while, booking a 1:1 before commencing a class is recommended.  
If you want to take a class with your friends, family, sports or social group, private classes can also be arranged.
The class timetable is evolving, for an up to date view of what’s on check the link below.